Hummus IV recipe

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Ingredients

2 (15.5 ounce) cans garbanzo beans, drained
4 tablespoons lemon juice
6 cloves garlic, peeled and crushed
3 tablespoons tahini
¼ teaspoon crushed red pepper

Nutrition Info

34 calories
carbohydrate: 5.5 g
cholesterol: : -
fat: 0.9 g
fiber: 1.1 g
protein: 1.3 g
saturatedFat: 0.1 g
servingSize: -
sodium: 67.2 mg
sugar: : -
transFat: : -
unsaturatedFat: : -

Directions

  1. Place garbanzo beans in a food processor and blend into a spreadable paste. Mix in lemon juice, garlic, tahini and crushed red pepper. Blend until smooth, using more lemon juice if consistency is too thick.

Recipe Yield

5 cups

Recipe Note

A straightforward hummus that may be augmented with roasted red peppers or olives. Serve with crackers, flat breads or on a pita with sprouts for a great light lunch.

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