Hummus II recipe

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Ingredients

2 cloves garlic
2 (15 ounce) cans garbanzo beans, drained
8 ounces tofu
3 lemons, juiced
¼ cup parsley
¾ cup tahini
1 teaspoon ground ginger
1 pinch ground cayenne pepper
1 tablespoon tamari
salt to taste
ground black pepper to taste

Nutrition Info

52.3 calories
carbohydrate: 5 g
cholesterol: : -
fat: 3.3 g
fiber: 1.5 g
protein: 2.2 g
saturatedFat: 0.5 g
servingSize: -
sodium: 69 mg
sugar: : -
transFat: : -
unsaturatedFat: : -

Directions

  1. Mince garlic in the large bowl of a food processor. Add garbanzo beans, tofu, lemon juice, parsley, and tahini, blend until smooth. Add ginger, cayenne pepper, and tamari, blend. Season to taste with salt and black pepper. Blend in water if hummus is too thick.

Recipe Yield

5 cups

Recipe Note

This recipe makes enough for a large party. The tofu makes the hummus mild and creamy. Add as much garlic as you like!

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