Honey-Orange Glazed Cod recipe

All Recipes Seafood Fish

Ingredients

cooking spray
¾ pound cod fillets
2 tablespoons orange marmalade
1 tablespoon honey
½ tablespoon orange juice
1 teaspoon Dijon mustard
½ teaspoon sesame oil
½ teaspoon reduced-sodium soy sauce
⅛ teaspoon freshly ground black pepper
2 tablespoons chopped fresh parsley, or to taste

Nutrition Info

159.2 calories
carbohydrate: 15.5 g
cholesterol: 41.5 mg
fat: 1.6 g
fiber: 0.2 g
protein: 20.5 g
saturatedFat: 0.2 g
servingSize: -
sodium: 160.8 mg
sugar: 14 g
transFat: : -
unsaturatedFat: : -

Directions

  1. Set an oven rack 5 to 6 inches from the heat source and preheat the oven's broiler. Coat a broiler pan with cooking spray and place fillets on top.

  2. Combine marmalade, honey, orange juice, Dijon mustard, sesame oil, soy sauce, and pepper in a small bowl. Mix well.

  3. Broil cod in the preheated oven for 4 to 5 minutes. Brush 1/2 of the honey-orange glaze on top and broil until fish flakes easily with a fork, 4 to 5 minutes more. Adjust timing depending on the thickness of the fillets.

  4. Brush the remaining glaze over the fillets. Garnish with parsley.

Recipe Yield

3 servings

Recipe Note

The whole family will enjoy this delicate, flaky cod, and it's one of the easiest and tastiest fish dishes you'll ever serve.

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