Honey Mustard Tofu recipe

All Recipes Everyday Cooking Recipes Vegetarian Protein Tofu

Ingredients

3 tablespoons butter
1 pound firm tofu, sliced into 1/4 inch slices
2 cups whole wheat flour
1 cup water
¼ cup dry white wine
2 cubes vegetable bouillon
4 tablespoons prepared mustard
¼ cup honey

Nutrition Info

532.4 calories
carbohydrate: 67.1 g
cholesterol: 22.9 mg
fat: 20.3 g
fiber: 10.5 g
protein: 27 g
saturatedFat: 7.1 g
servingSize: -
sodium: 261.8 mg
sugar: 18.2 g
transFat: : -
unsaturatedFat: : -

Directions

  1. Melt butter in a medium skillet over medium-high heat. Dredge tofu slices in flour and place in hot butter. Brown slightly, then turn over and brown the other side. Add water, wine and bouillon cubes, simmer for 10 minutes, or until bouillon completely dissolves. Stir in mustard and honey. Simmer until thickened.

Recipe Yield

4 servings

Recipe Note

I have always made this recipe with chicken breasts until my daughter became a vegetarian and asked me to adapt the recipe for tofu.

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