Honey-Brined Fried Chicken Breasts recipe

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Ingredients

3 cups cold water
¼ cup kosher salt
¼ cup honey
4 boneless skinless chicken breast halves
¼ cup buttermilk
1 cup all-purpose flour
1 teaspoon black pepper
½ teaspoon garlic salt
½ teaspoon onion salt
cayenne pepper to taste
vegetable oil for frying

Nutrition Info

481.3 calories
carbohydrate: 49.4 g
cholesterol: 65.2 mg
fat: 21.5 g
fiber: 1.3 g
protein: 22.8 g
saturatedFat: 4.2 g
servingSize: -
sodium: 6378.4 mg
sugar: 18.2 g
transFat: : -
unsaturatedFat: : -

Directions

  1. Mix cold water, kosher salt, and honey in a large bowl, stir until salt dissolves. Add chicken breasts, and weigh them down with a plate to keep them completely submerged. Cover entire bowl with plastic wrap and refrigerate for 1 hour.

  2. Remove bowl from refrigerator, drain and dry chicken. Pour buttermilk over chicken in a large bowl. Set aside at room temperature for 15 minutes.

  3. Combine flour, black pepper, garlic salt, onion salt, and cayenne pepper in a large bowl.

  4. Coat each chicken breast in flour mixture until well covered on all sides, place flour-coated chicken breasts on a cooling rack to dry for 15 minutes.

  5. Heat vegetable oil in a large skillet to 350 degrees F (175 degrees C). Cook chicken breasts until browned and no longer pink in the center, about 10 to 15 minutes. An instant-read thermometer inserted into the center should read at least 165 degrees F (74 degrees C).

  6. Transfer chicken to a cooling rack, allow to cool for 5 minutes.

Recipe Yield

4 servings

Recipe Note

Is there anything less inspiring than a boneless-skinless chicken breast? How do we turn this culinary snoozer into something worthwhile? Fry it.

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