Homemade Oat Milk recipe

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Ingredients

1 cup water, or to taste
¼ cup rolled oats
1 tablespoon maple syrup
1 splash vanilla extract
1 pinch salt

Nutrition Info

134.7 calories
carbohydrate: 27.4 g
cholesterol: : -
fat: 1.4 g
fiber: 2 g
protein: 2.7 g
saturatedFat: 0.2 g
servingSize: -
sodium: 165.3 mg
sugar: 12.4 g
transFat: : -
unsaturatedFat: : -

Directions

  1. Put water, oats, maple syrup, vanilla extract, and salt into a blender. Blend until combined, about 1 minute. If you blend it for too long, it will become slimy.

  2. Pour mixture over a thin towel, or very fine strainer, into a bowl. Strain again for the smoothest result. Pour oat milk into a container or cup and refrigerate until cold, about 30 minutes.

Recipe Yield

1 serving

Recipe Note

You can add cocoa powder or freeze-dried fruit (powder) to make this flavored oat milk!

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