Homemade Honey-Sunflower Butter recipe

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Ingredients

2 cups honey-roasted sunflower seeds

Nutrition Info

168.2 calories
carbohydrate: 5.8 g
cholesterol: : -
fat: 14.8 g
fiber: 2.5 g
protein: 6 g
saturatedFat: 1.3 g
servingSize: -
sodium: 2.6 mg
sugar: 0.8 g
transFat: : -
unsaturatedFat: : -

Directions

  1. Pour sunflower seeds into the container of a high-powered blender, such as a Vitamix®, and secure lid.

  2. Select Variable 1. Slowly increase speed to Variable 10, then switch from Variable to High. Use the tamper to push sunflower seeds into the blades, and mix until sunflower seed butter develops an oily sheen. Store in an airtight container.

Recipe Yield

10 servings

Recipe Note

Can you believe this creamy sunflower butter is made with just ONE ingredient? It's a fabulous substitute for peanut butter, and the best part is, it's done in less than 10 minutes. Please note I used a Vitamix® and cannot guarantee the same results with a different brand.

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