Homemade Ground Chicken-Chickpea Burgers recipe
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Ingredients
- 1 ½ cups water ½ cup dry quinoa 1 (15.5 ounce) can chickpeas 8 ounces ground chicken ½ cup egg whites ½ cup minced beets ½ cup oat bran ¼ cup minced onion 3 prunes, minced 1 tablespoon minced poblano pepper 1 teaspoon salt 1 teaspoon ground chile pepper 1 teaspoon ground cumin 1 teaspoon ground black pepper
Nutrition Info
- 228.8 caloriescarbohydrate: 35.7 gcholesterol: 21.7 mgfat: 2.9 gfiber: 6.2 gprotein: 18.2 gsaturatedFat: 0.4 gservingSize: -sodium: 694.4 mgsugar: 3.1 gtransFat: : -unsaturatedFat: : -
Directions Homemade Ground Chicken-Chickpea Burgers
Directions
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Bring water and quinoa to a boil in a saucepan. Reduce heat to medium-low, cover, and simmer until quinoa is tender, 15 to 20 minutes.
Preheat oven to 350 degrees F (175 degrees C).
Mash chickpeas roughly in a bowl. Add cooked quinoa, chicken, egg whites, beets, oat bran, onion, prunes, poblano pepper, salt, chile powder, cumin, and black pepper. Mix well. Form into 6 equal-size patties. Wrap in aluminum foil.
Bake in the preheated oven until no longer pink in the center and any juices run clear, about 20 minutes. An instant-read thermometer inserted into the center should read at least 165 degrees F (74 degrees C).