High-Protein Torte recipe

All Recipes Fruits and Vegetables Vegetables Squash

Ingredients

1 (19 ounce) can chickpeas (garbanzo beans), rinsed
4 eggs
1 (15 ounce) can pumpkin
1 cup Splenda (or sugar)
2 tablespoons maple sugar
½ teaspoon baking powder
2 teaspoons pumpkin pie spice
6 ounces whipped cream cheese
2 cups powdered sugar
1 (11 ounce) can mandarin oranges, drained
¼ cup walnut halves

Nutrition Info

368.2 calories
carbohydrate: 59.4 g
cholesterol: 113.3 mg
fat: 12 g
fiber: 5.1 g
protein: 8.9 g
saturatedFat: 4.7 g
servingSize: -
sodium: 489.6 mg
sugar: 39.8 g
transFat: : -
unsaturatedFat: : -

Directions

  1. Preheat oven to 350 degrees. In a blender or food processor, combine chickpeas and eggs until smooth. Add pumpkin, Splenda, syrup, baking powder and spice, process again until smooth.

  2. Spray a round cake pan with oil. Fill with batter. Bake until a knife inserted in the middle comes out clean, about 60 minutes. Cool. (Be sure the cake is completely cool before removing it from the pan, because it is very soft.)

  3. Combine cream cheese and powdered sugar. Spread over top and sides of cake. Decorate with mandarin oranges and walnuts.

Recipe Yield

8 servings

Recipe Note

Easy cake has no flour, but lots of legumes.

Do you like the recipe? Share this tasty recipe!

Alternatives to this recipe

See more alternatives
All Recipes - More

All Recipes - Recipe Tags: High-Protein Torte Recipe, simple recipe High-Protein Torte, recipe High-Protein Torte, recipe High-Protein Torte, High-Protein Torte recipe, recipes , recipes online , online recipes , recipe , cooking , cookbook , new recipes , best recipes , dessert recipes top recipes , cooking recipes , best lunch recipes , recipe book , meat recipes , healthy recipes , cooking , toprecipes , best recipe high-protein, , prima recipes , baking , tasty recipe best recipes