Name: High-Protein Oatmeal for Athletes recipe
Ingredients: 1 cup oatmeal;1 scoop whey protein powder, or to taste;½ cup blueberries;2 tablespoons pumpkin seeds, or to taste;2 tablespoons raisins, or to taste;¼ cup skim milk, or as needed

All Recipes Breakfast and Brunch Recipes Cereals Oatmeal Recipes

Ingredients

1 cup oatmeal 1 scoop whey protein powder, or to taste ½ cup blueberries 2 tablespoons pumpkin seeds, or to taste 2 tablespoons raisins, or to taste ¼ cup skim milk, or as needed

Nutrition Info

633.6 calories carbohydrate: 95.7 g cholesterol: 1.2 mg fat: 14.6 g fiber: 12.7 g protein: 33.9 g saturatedFat: 2.6 g servingSize: - sodium: 219.5 mg sugar: 23.4 g transFat: : - unsaturatedFat: : -

Directions

Combine oatmeal and protein powder in a microwave-safe bowl. Add blueberries, pumpkin seeds, and raisins. Add milk and heat in the microwave for about 1 minute. Stir before serving.

Recipe Yield

1 serving

Recipe Note

This breakfast contains everything an athlete needs to start off their day. A good balance of carbohydrates, fiber, and protein. Other topping options include: raw walnuts, banana, strawberries, or flax seeds.