High-Protein Oatmeal Fit for the King recipe
All Recipes Breakfast and Brunch Recipes Cereals Oatmeal Recipes
Ingredients
- 1 large egg 1 tablespoon milk 1 cup milk, or more as needed ½ teaspoon vanilla extract ¼ teaspoon ground cinnamon 1 pinch salt 1 pinch ground nutmeg ½ cup rolled oats 1 tablespoon maple syrup 1 tablespoon peanut butter, or to taste ½ banana, sliced 1 slice cooked bacon, crumbled
Nutrition Info
- 283.9 caloriescarbohydrate: 35.6 gcholesterol: 103.4 mgfat: 10.8 gfiber: 3.6 gprotein: 12.5 gsaturatedFat: 3.7 gservingSize: -sodium: 205.6 mgsugar: 17.1 gtransFat: : -unsaturatedFat: : -
Directions High-Protein Oatmeal Fit for the King
Directions
-
Whisk egg with 1 tablespoon milk in a small bowl. Set aside.
Bring 1 cup milk, vanilla extract, cinnamon, salt, and nutmeg to a boil in a saucepan over medium-low heat, stirring often. Mix in oats and cook until thickened, about 5 minutes.
Pour beaten egg mixture slowly into the oats, stirring constantly. Continue cooking until egg is fully cooked and oatmeal is very thick and creamy, about 5 minutes. Add additional milk if oatmeal gets too thick.
Pour oatmeal into a heat-proof bowl, mix in maple syrup and peanut butter. Top with banana slices and crumbled bacon.