High Fiber Bread recipe

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Ingredients

1 ⅔ cups warm water
4 teaspoons molasses
1 tablespoon active dry yeast
2 ⅔ cups whole wheat flour
¾ cup ground flax seed
⅔ cup bread flour
½ cup oat bran
⅓ cup rolled oats
⅓ cup amaranth seeds
1 teaspoon salt

Nutrition Info

101 calories
carbohydrate: 18.2 g
cholesterol: : -
fat: 2.1 g
fiber: 3.4 g
protein: 4 g
saturatedFat: 0.2 g
servingSize: -
sodium: 100 mg
sugar: 0.8 g
transFat: : -
unsaturatedFat: : -

Directions

  1. Place water, molasses, yeast, wheat flour, ground flax seed, bread flour, oat bran, rolled oats, amaranth seeds, and salt in the pan of a bread machine in the order recommended by manufacturer. Select dough cycle, press start and allow machine to run complete dough cycle.

  2. Turn dough onto a lightly floured surface. Form dough into 2 loaves and place on baking stone. Cover loaves with a damp cloth and let rise until doubled in volume, about 1 hour.

  3. Preheat oven to 375 degrees F (190 degrees C).

  4. Bake in preheated oven until top is golden brown, 20 to 25 minutes. Slide loaf onto a work surface and gently tap bottom of loaf. If it sounds hollow, bread is done.

Recipe Yield

2 1-pound loaves

Recipe Note

This dense, chewy bread has a good dose of fiber and is great toasted in the morning with my oatmeal.

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