Herbed Rice and Spicy Black Bean Salad recipe
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Ingredients
- 1 tablespoon chopped fresh basil 1 tablespoon chopped fresh thyme 1 tablespoon chopped fresh parsley 1 tablespoon chopped fresh cilantro ½ teaspoon salt ½ teaspoon ground black pepper ½ teaspoon cayenne pepper ¼ teaspoon garlic powder 2 cups cold, cooked white rice 1 (14 ounce) can black beans, rinsed and drained 2 celery stalks, finely chopped 1 (4 ounce) can chopped black olives 3 green onions, chopped ¼ cup red wine vinegar ¼ cup extra-virgin olive oil
Nutrition Info
- 184.5 caloriescarbohydrate: 22.1 gcholesterol: : -fat: 8.8 gfiber: 4.6 gprotein: 4.5 gsaturatedFat: 1.3 gservingSize: -sodium: 476.6 mgsugar: 0.5 gtransFat: : -unsaturatedFat: : -
Directions Herbed Rice and Spicy Black Bean Salad
Directions
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Make a seasoning by mixing together the basil, thyme, parsley, cilantro, salt, pepper, cayenne pepper, and garlic powder in a bowl.
Gently mix together the rice, black beans, celery, olives, and green onions in a large bowl. Season the rice mixture with 1 teaspoon of the seasoning.
Make a dressing by whisking the vinegar and olive oil with the seasoning, allow to rest for 10 minutes. Pour the dressing over the rice mixture, stir to combine.