Herbed Cauliflower Rice recipe
All Recipes Fruits and Vegetables Vegetables Cauliflower Rice
Ingredients
- 1 head cauliflower, cut into florets 2 teaspoons chopped fresh chives 2 teaspoons chopped fresh parsley ¼ teaspoon garlic powder ¼ teaspoon onion powder salt and ground black pepper to taste
Nutrition Info
- 37.3 caloriescarbohydrate: 7.9 gcholesterol: : -fat: 0.2 gfiber: 3.7 gprotein: 2.9 gsaturatedFat: : -servingSize: -sodium: 82.4 mgsugar: 3.6 gtransFat: : -unsaturatedFat: : -
Directions Herbed Cauliflower Rice
Directions
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Place a steamer insert into a pot and fill with water to just below the bottom of the steamer. Bring water to a boil. Add cauliflower, cover, and steam until fork-tender, 10 to 15 minutes.
Remove cauliflower and steamer from the pot. Drain all water and return cauliflower to the empty pot. Add chives, parsley, garlic powder, and onion powder.
Set pot over medium-low heat. Mash cauliflower with a potato masher to the consistency of rice grains. Stir until excess moisture evaporates and the 'rice' appears fluffy, 5 to 7 minutes. Season with salt and pepper.