Name: Heddy's Black and Red Bean Soup recipe
Ingredients: 1 tablespoon olive oil;1 large onion, chopped;2 stalks celery, chopped;2 carrots, chopped;6 cloves garlic, chopped;1 tablespoon ground cumin;2 tablespoons chili powder, or to taste;2 teaspoons maple syrup;¼ teaspoon ground black pepper;4 cups vegetable broth;2 (15 ounce) cans black beans, drained and rinsed;2 (15.5 ounce) cans canned red beans, drained and rinsed;1 (15 ounce) can whole kernel corn, with liquid;1 (14.5 ounce) can crushed tomatoes, with liquid

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Ingredients

1 tablespoon olive oil 1 large onion, chopped 2 stalks celery, chopped 2 carrots, chopped 6 cloves garlic, chopped 1 tablespoon ground cumin 2 tablespoons chili powder, or to taste 2 teaspoons maple syrup ¼ teaspoon ground black pepper 4 cups vegetable broth 2 (15 ounce) cans black beans, drained and rinsed 2 (15.5 ounce) cans canned red beans, drained and rinsed 1 (15 ounce) can whole kernel corn, with liquid 1 (14.5 ounce) can crushed tomatoes, with liquid

Nutrition Info

208.7 calories carbohydrate: 39.6 g cholesterol: : - fat: 3.6 g fiber: 9.4 g protein: 8.9 g saturatedFat: 0.4 g servingSize: - sodium: 799.8 mg sugar: 7.8 g transFat: : - unsaturatedFat: : -

Directions

Heat oil in a large pot over medium-high heat. Add the onion, celery, carrots and garlic, cook and stir for a few minutes to release the flavors. Season with maple syrup, cumin, chili powder, and black pepper. Pour in the vegetable broth, black beans, 1 can of red beans, and corn. Bring to a boil.
Meanwhile, combine the remaining can of red beans and crushed tomatoes in the container of a large food processor or blender. Process until smooth. Pour into the soup pot, and stir to blend. Reduce heat to medium, and simmer for 15 minutes.

Recipe Yield

8 servings

Recipe Note

A yummy soup that even picky kids will love! Red beans and black beans are mildly seasoned and simmered in vegetable broth. With these ingredients this is a healthy vegetarian soup with a complete protein. If you add the chili powder, leave out the maple syrup. It totally changes the taste. Garnish with sour cream, green onions and tortilla chips for a festive meal. This is great served with cornbread.

Alternatives to this recipe

Heddy's Black and Red Bean Soup