Heavenly Blueberry Smoothie recipe

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Ingredients

1 frozen banana, thawed for 10 to 15 minutes
½ cup vanilla soy milk
1 cup vanilla fat-free yogurt
1 ½ teaspoons flax seed meal
1 ½ teaspoons honey
⅔ cup frozen blueberries

Nutrition Info

250.2 calories
carbohydrate: 50.2 g
cholesterol: 2 mg
fat: 2.6 g
fiber: 3.8 g
protein: 9.5 g
saturatedFat: 0.4 g
servingSize: -
sodium: 116.8 mg
sugar: 40 g
transFat: : -
unsaturatedFat: : -

Directions

  1. Cut banana into small pieces and place into the bowl of a blender. Add the soy milk, yogurt, flax seed meal, and honey. Blend on lowest speed until smooth, about 5 seconds. Gradually add the blueberries while continuing to blend on low. Once the blueberries have been incorporated, increase speed, and blend to desired consistency.

Recipe Yield

2 cups

Recipe Note

This blueberry smoothie is to die for! It tastes so good, you forget that it's good for ya!

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