Hearty Fish Chowder recipe
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- ¼ cup olive oil 1 large onion, chopped 2 cloves garlic, minced ¼ cup coarsely chopped fresh parsley 2 (29 ounce) cans tomato sauce 2 cups dry white wine 1 (10.5 ounce) can condensed chicken broth 2 teaspoons dried thyme 3 pounds cod fillets, cut into 2-inch chunks
Nutrition Info
- 313.4 caloriescarbohydrate: 15.1 gcholesterol: 74 mgfat: 8.5 gfiber: 3.4 gprotein: 33.6 gsaturatedFat: 1.2 gservingSize: -sodium: 1353.3 mgsugar: 9.7 gtransFat: : -unsaturatedFat: : -
Directions Hearty Fish Chowder
Directions
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Heat olive oil over medium heat in a large soup pot, stir in onion, garlic, and parsley. Cook and stir until onion is softened, about 8 minutes, pour in tomato sauce, white wine, chicken broth, and thyme. Bring to a boil.
Reduce heat to medium-low and simmer for 15 minutes, gently stir in cod and simmer until fish is cooked through and flaky, another 10 to 15 minutes.