Name: Heart-Healthy Potato Ham Soup recipe
Ingredients: 2 ½ quarts water;4 cups peeled and diced potatoes;2 ½ cups diced turkey ham;1 large onion, diced;1 (10 ounce) can butter beans, rinsed and drained;3 carrots, chopped;2 stalks celery, chopped;1 cup frozen corn kernels;1 (8 ounce) can cream-style corn;1 teaspoon dill;1 teaspoon salt;¼ teaspoon ground black pepper;1 (12 fluid ounce) can evaporated milk

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Ingredients

2 ½ quarts water 4 cups peeled and diced potatoes 2 ½ cups diced turkey ham 1 large onion, diced 1 (10 ounce) can butter beans, rinsed and drained 3 carrots, chopped 2 stalks celery, chopped 1 cup frozen corn kernels 1 (8 ounce) can cream-style corn 1 teaspoon dill 1 teaspoon salt ¼ teaspoon ground black pepper 1 (12 fluid ounce) can evaporated milk

Nutrition Info

219.1 calories carbohydrate: 30.3 g cholesterol: 41.7 mg fat: 5.3 g fiber: 4 g protein: 14 g saturatedFat: 2.5 g servingSize: - sodium: 945.3 mg sugar: 8.2 g transFat: : - unsaturatedFat: : -

Directions

Heat water in a 6-quart pot over high heat, add potatoes, turkey ham, onion, beans, carrots, celery, frozen corn, cream-style corn, dill, salt, and black pepper. Bring water to a boil, lower heat to medium-low, and simmer, stirring occasionally, until potatoes are tender and soup is reduced, 1 to 1 1/2 hours.
Remove pot from heat and stir in milk until incorporated and soup is creamy.

Recipe Yield

10 servings

Recipe Note

A heart-healthy version of potato ham soup loaded with veggies and turkey ham is low in fat and high in flavor. Serve with hearty bread and your favorite cheese.

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