Name: Healthy Stuffed Salad recipe
Ingredients: 3 tablespoons hummus;¼ cup drained and rinsed black beans;3 tablespoons flax seed meal;½ avocado, mashed;2 Roma tomatoes, diced;2 carrots, diced;1 zucchini, diced;1 stalk celery, finely sliced

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Ingredients

3 tablespoons hummus ¼ cup drained and rinsed black beans 3 tablespoons flax seed meal ½ avocado, mashed 2 Roma tomatoes, diced 2 carrots, diced 1 zucchini, diced 1 stalk celery, finely sliced

Nutrition Info

494.9 calories carbohydrate: 52.3 g cholesterol: : - fat: 28.6 g fiber: 25.9 g protein: 16.7 g saturatedFat: 3.7 g servingSize: - sodium: 537.1 mg sugar: 12.7 g transFat: : - unsaturatedFat: : -

Directions

Layer hummus, black beans, flax seed meal, avocado, tomatoes, carrots, zucchini, and celery, respectively, in a bowl or a plastic lunch container.

Recipe Yield

1 salad

Recipe Note

Sub out any veggies for what you have on hand. I do this salad around the holidays, especially pre-holiday when food is just everywhere and the calories are high. This is my work lunch. It fills me up with a handful of crackers. It is without any processed oils or fatty ingredients.