Healthy Shepherd's Pie with Ground Turkey recipe
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Ingredients
- 2 tablespoons olive oil 2 heads cauliflower, stemmed and chopped ¼ cup Greek yogurt 1 (14.5 ounce) can chicken broth, or as needed salt and ground black pepper to taste 2 pounds ground turkey 2 cloves garlic, chopped 2 (1.25 ounce) packages beefy onion soup mix 2 tablespoons all-purpose flour ¼ cup water, or as needed 2 (8 ounce) bags frozen corn 1 cup shredded fat-free Cheddar cheese ¼ cup french-fried onions, or to taste
Nutrition Info
- 394 caloriescarbohydrate: 30.1 gcholesterol: 87.8 mgfat: 17.4 gfiber: 5.4 gprotein: 32.4 gsaturatedFat: 4.2 gservingSize: -sodium: 1183.6 mgsugar: 6.9 gtransFat: : -unsaturatedFat: : -
Directions Healthy Shepherd's Pie with Ground Turkey
Directions
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Preheat the oven to 450 degrees F (230 degrees C).
Heat olive oil in a large skillet over medium heat. Add cauliflower and saute, stirring often to prevent it from getting too brown, until soft enough to mash with a fork, 8 to 10 minutes. Transfer to a large bowl, add Greek yogurt, and mash with a fork. Pour in chicken broth a little at a time, continuing to mash until fluffy and smooth. Season with salt and pepper.
Cook ground turkey and garlic in a large nonstick skillet over medium-high heat until browned and crumbly, 5 to 7 minutes. Drain and discard grease. Stir in soup mix and flour until combined, then slowly add water and stir until creamy but not runny. Simmer until thickened, 2 to 3 minutes.
Spread turkey mixture in the bottom of a 9x13-inch casserole dish. Layer with frozen corn, cauliflower mixture, and Cheddar cheese.
Bake in the preheated oven for 15 minutes. Sprinkle with french-fried onions and bake until browned, about 5 minutes more. Remove from the oven and allow to sit for a few minutes before serving.