Healthy Quiche recipe

All Recipes Breakfast and Brunch Recipes Eggs Quiche

Ingredients

cooking spray
¾ cup chopped onion
½ cup chopped zucchini
¾ cup chopped cauliflower
2 tablespoons water
10 large egg whites
¼ teaspoon garlic powder
¼ teaspoon cayenne pepper
¼ teaspoon salt
¼ teaspoon freshly ground black pepper
¼ cup shredded pepperjack cheese

Nutrition Info

74.8 calories
carbohydrate: 4.4 g
cholesterol: 7.1 mg
fat: 2.3 g
fiber: 1 g
protein: 9.5 g
saturatedFat: 1.2 g
servingSize: -
sodium: 274.2 mg
sugar: 2.1 g
transFat: : -
unsaturatedFat: : -

Directions

  1. Preheat oven to 350 degrees F (175 degrees C).

  2. Coat a skillet with cooking spray and place over medium heat, cook and stir onion and zucchini until tender, 5 to 10 minutes.

  3. Place cauliflower in a microwave-safe bowl and add water, cook in microwave until cauliflower is tender, about 3 minutes. Drain water.

  4. Whisk egg whites, garlic powder, cayenne pepper, salt, and pepper together in a bowl, add zucchini-onion mixture, cauliflower, and pepperjack cheese. Pour egg mixture into a 10-inch round pan.

  5. Bake in the preheated oven until quiche is set in the middle, about 25 minutes.

Recipe Yield

1 10-inch quiche

Recipe Note

This quiche only takes about 15 minutes to prepare and is great to have in the fridge for an easy and tasty, low-calorie breakfast!

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