Healthy Protein Pancakes recipe
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Ingredients
- ¼ cup rolled oats, or more to taste 1 sweet potato, chopped 4 large eggs 1 banana ½ cup milk ¼ cup vanilla whey protein powder, or more to taste 1 tablespoon vegetable oil, or as needed
Nutrition Info
- 40.8 caloriescarbohydrate: 4.4 gcholesterol: 31.4 mgfat: 1.6 gfiber: 0.6 gprotein: 2.5 gsaturatedFat: 0.4 gservingSize: -sodium: 30.8 mgsugar: 1.4 gtransFat: : -unsaturatedFat: : -
Directions Healthy Protein Pancakes
Directions
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Place rolled oats into a food processor and grind to flour. Place sweet potato into a large pot and cover with salted water, bring to a boil. Reduce heat to medium-low and simmer until very soft, about 20 minutes. Drain.
Blend sweet potato, eggs, banana, and milk in a blender until smooth, pour batter into a large bowl. Stir protein powder and ground oats into batter.
Heat vegetable oil in a skillet over low heat. Drop batter, about 1/4 cup per pancake, into the skillet, and cook until bubbles form and the edges are dry, 3 to 4 minutes. Flip and cook until browned on the other side, 3 to 4 minutes. Repeat with remaining batter.