Healthy Mexican Soup recipe

All Recipes Soups, Stews and Chili Recipes Soup Recipes Vegetable Soup Recipes

Ingredients

1 (28 ounce) can diced tomatoes, undrained
2 cups water
1 (15.5 ounce) can kidney beans
1 cup frozen corn, or more to taste
1 cup whole wheat rotini pasta
2 slices medium-firm tofu, cubed
¼ cup wheat germ, or more to taste
1 dash hot pepper sauce (such as Tabasco®), or to taste

Nutrition Info

303.5 calories
carbohydrate: 57.6 g
cholesterol: : -
fat: 3.5 g
fiber: 13.1 g
protein: 16.6 g
saturatedFat: 0.5 g
servingSize: -
sodium: 537.9 mg
sugar: 6.2 g
transFat: : -
unsaturatedFat: : -

Directions

  1. Combine diced tomatoes, water, kidney beans, corn, rotini, tofu, wheat germ, and hot pepper sauce in a pot, bring to a boil, reduce heat, and simmer until rotini are tender, about 20 minutes.

Recipe Yield

4 servings

Recipe Note

A spicy Mexican soup with hidden healthy ingredients. Very easy to adapt and personalize! The pasta, tofu, and wheat germ are optional, but they add a lot of health benefits! It's hard to go wrong with this recipe. If you have a little more or a little less of certain items, dump them all together and see what you think!

Do you like the recipe? Share this tasty recipe!

Alternatives to this recipe

See more alternatives
All Recipes - More

All Recipes - Recipe Tags: Healthy Mexican Soup Recipe, simple recipe Healthy Mexican Soup, recipe Healthy Mexican Soup, recipe Healthy Mexican Soup, Healthy Mexican Soup recipe, recipes , recipes online , online recipes , recipe , cooking , cookbook , new recipes , best recipes , dessert recipes top recipes , cooking recipes , best lunch recipes , recipe book , meat recipes , healthy recipes , cooking , toprecipes , best recipe healthy, , prima recipes , baking , tasty recipe best recipes