Healthy Lemon Chia Oat Bars recipe
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Ingredients
- cooking spray 3 cups rolled oats ½ teaspoon salt 1 cup boiling water ¼ cup water 1 ½ tablespoons chia seeds ⅓ cup honey ¼ cup canola oil 2 ⅔ tablespoons agave nectar 1 teaspoon vanilla extract 1 teaspoon lemon extract 1 lemon, zested
Nutrition Info
- 200.4 caloriescarbohydrate: 30.7 gcholesterol: : -fat: 7.6 gfiber: 3.2 gprotein: 3.4 gsaturatedFat: 0.7 gservingSize: -sodium: 119.4 mgsugar: 13.6 gtransFat: : -unsaturatedFat: : -
Directions Healthy Lemon Chia Oat Bars
Directions
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Preheat oven to 325 degrees F (165 degrees C). Spray miniature loaf pans with cooking spray.
Mix oats and salt together in a bowl. Pour 1 cup boiling water over oats and stir until oats are evenly moistened.
Stir 1/4 cup water and chia seeds together in a bowl until seeds start to gelatinize, 2 to 3 minutes.
Stir honey, canola oil, agave nectar, vanilla extract, lemon extract, and lemon zest into oat mixture. Stir chia seed mixture into oat mixture. Beat oat-chia seed mixture using an electric mixer on low until batter is well combined. Spread batter into the prepared loaf pans, pressing with a spatula to evenly distribute.
Bake in the preheated oven until sides are slightly browned and a toothpick inserted in the center comes out clean, 20 to 25 minutes. Cool on a wire rack, 3 to 5 minutes, cut into slices.