Healthy Fruit and Vegetable Smoothie recipe

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Ingredients

6 fluid ounces milk
1 (6 ounce) container plain yogurt
½ cup frozen strawberries
½ frozen banana
¼ cup frozen blueberries
1 green ice cube (see footnote)
2 tablespoons whey protein powder
1 teaspoon honey, or to taste

Nutrition Info

372.2 calories
carbohydrate: 63.2 g
cholesterol: 25.6 mg
fat: 6.8 g
fiber: 4 g
protein: 18.1 g
saturatedFat: 4.2 g
servingSize: -
sodium: 357.9 mg
sugar: 51.9 g
transFat: : -
unsaturatedFat: : -

Directions

  1. Combine milk, yogurt, strawberries, banana, blueberries, green ice cube, whey, and honey in a blender, in the order listed. Blend until smooth.

Recipe Yield

1 smoothie

Recipe Note

A great mix of fruits and vegetables to get started in the morning or post workout that still tastes awesome.

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