Healthy Frozen Fruit Cups: A Dessert You Feel Good Not Guilty About. recipe

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Ingredients

2 ripe bananas, mashed
¼ cup milk
⅓ cup peeled and sliced orange

Nutrition Info

44.8 calories
carbohydrate: 10.6 g
cholesterol: 0.8 mg
fat: 0.3 g
fiber: 1.3 g
protein: 0.9 g
saturatedFat: 0.2 g
servingSize: -
sodium: 4.6 mg
sugar: 6.2 g
transFat: : -
unsaturatedFat: : -

Directions

  1. Line 6 muffin cups with paper liners.

  2. Mix mashed bananas and milk together in a bowl, fold in orange slices. Pour mixture into the prepared muffin cups. Freeze until solid, at least 1 hour. Defrost for about 10 minutes before serving.

Recipe Yield

6 servings

Recipe Note

The idea came from a family recipe for fruit cups that was amazing but not healthy at all. So getting my inspiration from paleo banana ice cream, I made a healthy version. Enjoy as a side or dessert!

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