Healthy Fish Tacos with Mango Salsa recipe
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Ingredients
- 1 mango - peeled, seeded, and chopped 2 avocados - peeled, pitted, and chopped 1 cup chopped tomato ½ cup diced red onion ½ cup diced red pepper 2 tablespoons chopped fresh flat-leaf parsley 2 tablespoons canola oil 2 tablespoons brown sugar 1 lime, juiced 1 teaspoon cider vinegar 1 dash hot pepper sauce, or to taste salt and ground black pepper to taste 8 taco shells 4 (6 ounce) mahi mahi fillets, cut into 1-inch slices 1 teaspoon ground black pepper 1 teaspoon paprika ½ teaspoon salt 2 tablespoons olive oil
Nutrition Info
- 324.4 caloriescarbohydrate: 23.9 gcholesterol: 62.4 mgfat: 18.2 gfiber: 5.5 gprotein: 18.5 gsaturatedFat: 2.6 gservingSize: -sodium: 289.8 mgsugar: 8.2 gtransFat: : -unsaturatedFat: : -
Directions Healthy Fish Tacos with Mango Salsa
Directions
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Stir mango, avocado, tomato, red onion, red pepper, parsley, canola oil, brown sugar, lime juice, cider vinegar, hot pepper sauce, salt, and ground black pepper together in a bowl. Refrigerate salsa for at least 1 hour.
Preheat oven to 325 degrees F (165 degrees C).
Heat taco shells in preheated oven until crisp, about 5 minutes.
Season mahi mahi with 1 teaspoon ground black pepper, paprika, and 1/2 teaspoon salt.
Heat olive oil in a skillet over medium-high heat. Cook mahi mahi in olive oil until fish flakes easily, about 3 minutes per side.
Place mahi mahi slices in taco shells and top with mango salsa.