Healthy Cereal Jar recipe

All Recipes Breakfast and Brunch Recipes Cereals

Ingredients

9 cups rolled oats
1 ½ cups vanilla whey protein powder
1 ½ cups oat bran
1 ½ cups wheat germ
1 ½ cups dried fruit
6 tablespoons chia seeds
6 tablespoons flax seeds
4 teaspoons ground cinnamon
1 tablespoon salt

Nutrition Info

383.8 calories
carbohydrate: 50.9 g
cholesterol: 7.9 mg
fat: 7.4 g
fiber: 8.9 g
protein: 34 g
saturatedFat: 1.7 g
servingSize: -
sodium: 529.4 mg
sugar: 1.4 g
transFat: : -
unsaturatedFat: : -

Directions

  1. Mix oats, protein powder, oat bran, wheat germ, dried fruit, chia seeds, flax seeds, cinnamon, and salt together in a container or jar, cover with a lid.

Recipe Yield

18 servings

Recipe Note

Great healthy alternative to sugary and fattening breakfasts. When ready to eat, put in a bowl, add boiling water, enjoy!

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