Healthy Broccoli Cheese Bake recipe
All Recipes Side Dish Casseroles Broccoli Casserole Recipes
Ingredients
- 2 tablespoons olive oil 1 medium onion, sliced 1 medium red bell pepper, sliced 8 ounces sliced fresh mushrooms ½ teaspoon salt, divided ¼ teaspoon black pepper 6 tablespoons all-purpose flour 3 cups low-fat (1%) milk, heated ½ cup shredded Cheddar cheese ¼ cup shredded Romano cheese 7 cups frozen broccoli florets, thawed, well drained on paper towel 1 cup fresh whole-grain bread crumbs 1 tablespoon butter, cut into bits
Nutrition Info
- 235.2 caloriescarbohydrate: 25.9 gcholesterol: 18.8 mgfat: 10.3 gfiber: 6.1 gprotein: 13.2 gsaturatedFat: 4.3 gservingSize: -sodium: 407.6 mgsugar: 3.6 gtransFat: : -unsaturatedFat: : -
Directions Healthy Broccoli Cheese Bake
Directions
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Preheat oven to 350 degrees F (175 degrees C). Lightly grease a 2-quart baking dish.
Heat oil in a large skillet over medium-high heat. Cook onion, bell pepper, mushrooms, 1/4 teaspoon salt, and black pepper, stirring frequently, until mixture begins to brown, 12 to 15 minutes.
Sprinkle flour over mushroom mixture and cook, stirring, 1 minute. Add remaining 1/4 teaspoon salt and milk and bring to a boil, stirring until smooth. Boil, stirring frequently, until slightly thickened, about 3 minutes. Stir in cheddar and 2 tablespoons romano. Stir in broccoli and pour mixture into prepared baking dish.
Toss bread crumbs with remaining 2 tablespoons romano and sprinkle over top. Dot with butter.
Bake, uncovered, until crumbs are golden and casserole is bubbling, about 40 minutes. Cool 5 minutes before serving.