Healthy Breakfast Sandwich recipe

All Recipes Breakfast and Brunch Recipes Eggs Breakfast Sandwich Recipes

Ingredients

¾ cup liquid egg whites
2 whole-wheat English muffins, split
½ cup baby spinach leaves
2 slices fresh tomato

Nutrition Info

185.5 calories
carbohydrate: 28.8 g
cholesterol: : -
fat: 1.5 g
fiber: 5 g
protein: 16.3 g
saturatedFat: 0.2 g
servingSize: -
sodium: 474 mg
sugar: 6.7 g
transFat: : -
unsaturatedFat: : -

Directions

  1. Cook egg whites in a nonstick skillet over medium heat until opaque, about 4 minutes.

  2. Toast English muffins. Divide cooked egg whites between 2 muffin bottoms. Top with spinach, 1 tomato slice, and muffin tops.

Recipe Yield

2 sandwiches

Recipe Note

A quick and easy breakfast with whole grain muffins, egg whites, spinach, and fresh tomato.

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