Healthy Black Bean Brownies recipe
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Ingredients
- 2 (15 ounce) cans no-salt-added black beans, drained 2 ½ cups ripe bananas 4 teaspoons vanilla extract 3 ½ cups pitted chopped dates, or more to taste 1 ⅓ cups oat flour 1 cup cocoa powder 2 tablespoons ground flax seed 4 teaspoons baking powder 2 teaspoons baking soda 2 cups chopped walnuts
Nutrition Info
- 199.4 caloriescarbohydrate: 31.9 gcholesterol: : -fat: 7.7 gfiber: 6.3 gprotein: 5.6 gsaturatedFat: 1 gservingSize: -sodium: 192 mgsugar: 15.9 gtransFat: : -unsaturatedFat: : -
Directions Healthy Black Bean Brownies
Directions
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Preheat oven to 350 degrees F (175 degrees C). Grease a 9x13-inch baking dish.
Blend black beans in a blender until smooth. Add bananas and vanilla extract, blend until smooth. Gradually add dates, a few at a time, and blend until evenly incorporated.
Whisk oat flour, cocoa powder, flax seed, baking powder, and baking soda together in a bowl. Beat bean mixture into flour mixture on low to medium speed until batter is well blended, fold in walnuts. Spoon batter into prepared baking dish.
Bake in the preheated oven until edges of brownies begin to pull away from sides of dish, about 50 minutes.