Healthy Apple and Kale Salad recipe
All Recipes Salad Green Salad Recipes Kale Salad RecipesIngredients
- 10 ounces kale, shredded 2 Honeycrisp apples, thinly sliced 1 pomegranate, seeds only ½ teaspoon ground cinnamon Dressing: 2 tablespoons extra-virgin olive oil 2 tablespoons lemon juice 1 shallot, thinly sliced 1 tablespoon chopped fresh thyme ground black pepper to taste 1 pinch crushed red pepper flakes
Nutrition Info
- 256.5 caloriescarbohydrate: 42.3 gcholesterol: : -fat: 10.2 gfiber: 5.3 gprotein: 4.8 gsaturatedFat: 1.4 gservingSize: -sodium: 46.8 mgsugar: 25.8 gtransFat: : -unsaturatedFat: : -
Directions Healthy Apple and Kale Salad
Directions
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Massage kale with your hands until leaves have softened, about 2 minutes. Place in a large bowl. Add apples, pomegranate seeds, and cinnamon.
Stir together olive oil, lemon juice, shallot, thyme, pepper, and red pepper flakes in a small bowl. Pour dressing over kale salad and toss to combine.