Healthier Pulled Pork Sandwiches recipe
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Ingredients
- 1 cup chopped onion 1 ½ pounds lean boneless pork shoulder, trimmed and cut into 2-inch pieces 1 ½ teaspoons chili powder 1 ½ teaspoons paprika 1 teaspoon ground cumin ½ teaspoon ground chipotle chile pepper, or more to taste ½ teaspoon cracked black pepper ¼ teaspoon dry mustard ½ cup water ½ cup vinegar-based barbecue sauce 8 (2 ounce) whole-wheat hamburger buns, toasted 4 cups prepared coleslaw
Nutrition Info
- 351 caloriescarbohydrate: 49.7 gcholesterol: 39.9 mgfat: 8.5 gfiber: 3.6 gprotein: 17.9 gsaturatedFat: 2.3 gservingSize: -sodium: 516.7 mgsugar: 10.3 gtransFat: : -unsaturatedFat: : -
Directions Healthier Pulled Pork Sandwiches
Directions
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Put onion in a 4-quart slow cooker, top with pork. Stir chili powder, paprika, cumin, chipotle pepper, black pepper, and dry mustard together in a small bowl, sprinkle over pork. Pour water over pork. Cook, covered, on Low until pork is very tender, about 6 hours.
Remove pork from slow cooker and shred with 2 forks. Return pork to juices in the cooker. Stir in barbecue sauce.
Spoon 1/3 cup pork evenly onto each bun bottom, top each with 1/2 cup slaw and top bun.