Healthier Pan-Fried Honey-Sesame Chicken recipe
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Ingredients
- ½ cup water ⅓ cup low-sodium chicken broth ¼ cup ketchup ¼ cup low-sodium soy sauce ¼ cup honey 2 cloves garlic, crushed 1 tablespoon rice vinegar 2 teaspoons Sriracha sauce 2 teaspoons sesame oil 1 teaspoon grated fresh ginger root ¼ teaspoon crushed red pepper flakes, or to taste 2 tablespoons vegetable oil 4 boneless chicken breast, cut into bite-size pieces 3 tablespoons water 2 tablespoons cornstarch
Nutrition Info
- 315.7 caloriescarbohydrate: 27.3 gcholesterol: 64.9 mgfat: 12.1 gfiber: 0.4 gprotein: 25.1 gsaturatedFat: 2.2 gservingSize: -sodium: 880.1 mgsugar: 21.2 gtransFat: : -unsaturatedFat: : -
Directions Healthier Pan-Fried Honey-Sesame Chicken
Directions
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Combine water, chicken broth, ketchup, soy sauce, honey, garlic, rice vinegar, Sriracha, sesame oil, ginger root, and red pepper flakes for sauce in a medium bowl.
Heat vegetable oil in a wok or large skillet over medium-high heat. Add chicken, and stir-fry until chicken is opaque on all sides, 2 to 3 minutes. Transfer chicken to a plate.
Reduce heat to medium and add the sauce to the wok. Whisk together water and cornstarch in a small bowl and add to the sauce, stirring constantly until the sauce starts to thicken, 3 to 5 minutes. Add chicken back to the wok, stir, and cook until reheated, about 2 minutes.