Name: Healthier Mediterranean Tuna Salad recipe
Ingredients: 2 (5 ounce) cans chunk light tuna in water, drained;¼ cup finely chopped red onion;¼ cup chopped fresh parsley;3 tablespoons olive oil;2 tablespoons freshly squeezed lemon juice;½ teaspoon lemon zest;¼ teaspoon salt;¼ teaspoon ground black pepper

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Ingredients

2 (5 ounce) cans chunk light tuna in water, drained ¼ cup finely chopped red onion ¼ cup chopped fresh parsley 3 tablespoons olive oil 2 tablespoons freshly squeezed lemon juice ½ teaspoon lemon zest ¼ teaspoon salt ¼ teaspoon ground black pepper

Nutrition Info

169.1 calories carbohydrate: 1.6 g cholesterol: 18.9 mg fat: 10.7 g fiber: 0.4 g protein: 16.3 g saturatedFat: 1.6 g servingSize: - sodium: 179.6 mg sugar: 0.5 g transFat: : - unsaturatedFat: : -

Directions

Combine tuna, onion, and parsley in a medium bowl.
Whisk oil, lemon juice, lemon zest, salt, and pepper to make the dressing. Toss with the tuna mixture.

Recipe Yield

4 servings

Recipe Note

A very refreshing and light snack or meal! This dish makes a great Mediterranean alternative to your stereotypical tuna salad made with mayonnaise. Serve with whole grain crackers.