Healthier Guacamole recipe

All Recipes Appetizers and Snacks Dips and Spreads Recipes Guacamole Recipes

Ingredients

¾ cup crumbled tofu
2 avocados - peeled and pitted, divided
1 lime, juiced
1 teaspoon salt
½ cup diced onion
3 tablespoons chopped fresh cilantro
2 roma (plum) tomatoes, diced
1 teaspoon minced garlic
1 pinch cayenne pepper

Nutrition Info

213.8 calories
carbohydrate: 13.7 g
cholesterol: : -
fat: 17.1 g
fiber: 7.7 g
protein: 6.4 g
saturatedFat: 2.5 g
servingSize: -
sodium: 595.3 mg
sugar: 2.7 g
transFat: : -
unsaturatedFat: : -

Directions

  1. Place tofu and one avocado in a food processor and blend until smooth. Mash together the remaining avocado, lime juice, and salt in a bowl,. Mix in tofu-avocado mixture, onion, cilantro, tomatoes, and garlic. Stir in cayenne pepper. Refrigerate 1 hour for best flavor, or serve immediately.

Recipe Yield

4 servings

Recipe Note

We decreased the fat and added protein to this recipe by substituting tofu for one avocado! Keep the trend going by serving with multi grain or baked tortilla chips.

Do you like the recipe? Share this tasty recipe!

Alternatives to this recipe

See more alternatives
All Recipes - More

All Recipes - Recipe Tags: Healthier Guacamole Recipe, simple recipe Healthier Guacamole, recipe Healthier Guacamole, recipe Healthier Guacamole, Healthier Guacamole recipe, recipes , recipes online , online recipes , recipe , cooking , cookbook , new recipes , best recipes , dessert recipes top recipes , cooking recipes , best lunch recipes , recipe book , meat recipes , healthy recipes , cooking , toprecipes , best recipe healthier, , prima recipes , baking , tasty recipe best recipes