Healthier Gluten-Free Pancakes recipe
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Ingredients
- ⅔ cup white rice flour ⅔ cup oat flour ⅓ cup tapioca starch ⅓ cup flax seed meal ⅓ cup oatmeal ⅓ cup potato starch 2 tablespoons potato starch 2 tablespoons brown sugar 1 ½ teaspoons baking powder 1 teaspoon salt 1 teaspoon ground cinnamon ½ teaspoon baking soda 1 ¼ cups milk 2 eggs, beaten ⅓ cup applesauce 1 ½ teaspoons vanilla extract cooking spray
Nutrition Info
- 175.5 caloriescarbohydrate: 30.1 gcholesterol: 39.6 mgfat: 4.2 gfiber: 2.4 gprotein: 4.8 gsaturatedFat: 1 gservingSize: -sodium: 398.1 mgsugar: 5.1 gtransFat: : -unsaturatedFat: : -
Directions Healthier Gluten-Free Pancakes
Directions
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Combine white rice flour, oat flour, tapioca starch, flax seed meal, oatmeal, 1/3 cup plus 2 tablespoons potato starch, brown sugar, baking powder, salt, cinnamon, and baking soda in a large bowl.
Mix milk, eggs, applesauce, and vanilla extract together in a bowl. Make a well in the center of the flour mixture and add the milk mixture. Stir batter until liquids are fully incorporated.
Heat a skillet over medium heat and lightly spray with cooking spray. Ladle the batter onto the pan using a 1/3-cup measuring cup. Cook until edges of pancake begin to dry, about 2 minutes. Flip and cook until other side is browned, about 2 minutes more.