Name: Healthier Chicken a la King recipe
Ingredients: 3 tablespoons chopped onion;2 tablespoons all-purpose flour;1 teaspoon salt;1 cup milk;½ pound cooked, cubed chicken meat;1 hard-boiled egg, sliced;1 ⅓ cups cooked spinach;3 tablespoons chopped onions

All Recipes Meat and Poultry Recipes Chicken Chicken Breast Recipes

Ingredients

3 tablespoons chopped onion 2 tablespoons all-purpose flour 1 teaspoon salt 1 cup milk ½ pound cooked, cubed chicken meat 1 hard-boiled egg, sliced 1 ⅓ cups cooked spinach 3 tablespoons chopped onions

Nutrition Info

355.1 calories carbohydrate: 19.3 g cholesterol: 212.2 mg fat: 9.5 g fiber: 3.6 g protein: 47.1 g saturatedFat: 3.6 g servingSize: - sodium: 1413.1 mg sugar: 7.8 g transFat: : - unsaturatedFat: : -

Directions

Place onion in a medium saucepan over low heat and sprinkle with flour and salt. Stir together and add milk. Bring to a boil and cook until thickened.
Mix in chicken, egg and spinach. Heat through and serve.

Recipe Yield

2 servings

Recipe Note

Cubed chicken meat, spinach and egg simmered in milk, onion, flour and salt. Simple, light Chicken A La King. A great one pan recipe for two, but you can double it if you like.