Healthier Broiled Tilapia Parmesan recipe

All Recipes Seafood Fish Tilapia

Ingredients

½ cup Parmesan cheese
⅛ cup butter, softened
3 tablespoons light mayonnaise
2 tablespoons fresh lemon juice
¼ teaspoon dried basil
¼ teaspoon ground black pepper
⅛ teaspoon onion powder
⅛ teaspoon celery salt
2 pounds tilapia fillets

Nutrition Info

180.2 calories
carbohydrate: 1.1 g
cholesterol: 56 mg
fat: 7.7 g
fiber: 0.1 g
protein: 25.3 g
saturatedFat: 3.3 g
servingSize: -
sodium: 230.7 mg
sugar: 0.4 g
transFat: : -
unsaturatedFat: : -

Directions

  1. Preheat oven broiler. Grease broiling pan or line with aluminum foil.

  2. Mix Parmesan cheese, butter, mayonnaise, and lemon juice together in a small bowl. Season with dried basil, pepper, onion powder, and celery salt. Mix well and set aside. Arrange fillets in a single layer on prepared pan.

  3. Broil a few inches from the heat for 2 to 3 minutes. Flip fillets over and broil for 2 or 3 minutes more. Remove fillets from oven and cover with Parmesan mixture on top side. Broil until fish flakes easily with a fork, about 2 minutes.

Recipe Yield

8 servings

Recipe Note

This is my favorite tilapia recipe ever! I want to eat it every day. I make it a little healthier by using lite mayo and less butter.

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