Healthier Breakfast Sandwiches recipe

All Recipes Meat and Poultry Recipes Pork Sausage

Ingredients

2 pounds pork sausage
1 zucchini, finely chopped
1 pinch red pepper flakes, or to taste
½ (8 ounce) package fat-free cream cheese, or as needed
10 whole wheat English muffins, split
1 cup fresh spinach, or to taste

Nutrition Info

378.6 calories
carbohydrate: 28.5 g
cholesterol: 52.9 mg
fat: 21.1 g
fiber: 4.6 g
protein: 20 g
saturatedFat: 7.1 g
servingSize: -
sodium: 1186.2 mg
sugar: 5.6 g
transFat: : -
unsaturatedFat: : -

Directions

  1. Mix sausage, zucchini, and red pepper flakes in a bowl. Form mixture into 10 patties.

  2. Cook patties in a skillet over medium heat until no longer pink in the center, 5 to 7 minutes per side. An instant-read thermometer inserted into the center should read at least 160 degrees F (70 degrees C).

  3. Spread cream cheese over English muffins, arrange cooked patties and spinach on top.

Recipe Yield

10 patties

Recipe Note

Start the day off strong with one of these sandwiches that taste great and will keep you powered up until lunch. Even better, each has two servings of green vegetables without compromising on taste!

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