Healthier Basic Crepes recipe

All Recipes Breakfast and Brunch Recipes Crepes

Ingredients

1 cup white whole wheat flour
2 eggs
½ cup low-fat (1%) milk
½ cup water
¼ teaspoon salt
2 tablespoons butter, melted
½ cup non-fat plain Greek yogurt
¼ cup maple syrup
½ cup blueberries

Nutrition Info

278 calories
carbohydrate: 40.5 g
cholesterol: 109.8 mg
fat: 9.2 g
fiber: 4.1 g
protein: 10.9 g
saturatedFat: 4.7 g
servingSize: -
sodium: 249.4 mg
sugar: 16.5 g
transFat: : -
unsaturatedFat: : -

Directions

  1. Whisk together flour and eggs in a large mixing bowl. Gradually add milk and water, stirring to combine. Mix in butter and salt and beat until smooth.

  2. Heat a lightly oiled griddle or frying pan over medium-high heat. Pour or scoop 1/4 cup batter onto griddle. Tilt pan with a circular motion so batter coats the surface evenly.

  3. Cook crepe until bottom is light brown, about 2 minutes. Loosen with a spatula, turn and cook other side. Serve hot with yogurt, maple syrup, and blueberries.

Recipe Yield

8 crepes

Recipe Note

I love this recipe because it is so simple to make. I have made it healthier by substituting whole wheat flour and 1% milk. I like to fill them with non-fat plain Greek yogurt and blueberries warmed in maple syrup. Yum!

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