Healthier Baked Chicken Breasts recipe
All Recipes Meat and Poultry Recipes Chicken Chicken Breast Recipes
Ingredients
- 1 teaspoon garlic powder 1 teaspoon smoked paprika ½ teaspoon ground mustard ½ teaspoon parsley flakes ½ teaspoon salt ½ teaspoon ground black pepper 1 tablespoon olive oil 2 (12 ounce) boneless skinless chicken breasts 2 tablespoons butter parchment paper
Nutrition Info
- 551.8 caloriescarbohydrate: 2.3 gcholesterol: 224.3 mgfat: 26.9 gfiber: 0.8 gprotein: 71.6 gsaturatedFat: 10.6 gservingSize: -sodium: 834.4 mgsugar: 0.5 gtransFat: : -unsaturatedFat: : -
Directions Healthier Baked Chicken Breasts
Directions
-
Preheat the oven to 400 degrees F (200 degrees C).
Mix garlic powder, paprika, mustard, parsley, salt, and pepper in a small bowl. Rub all sides of each chicken breast in olive oil and coat all sides with the spice rub. Place on a baking sheet. Top each breast with 1 tablespoon of butter. Cover each breast with parchment paper and tuck the paper underneath, creating a sealed pouch.
Bake until chicken is no longer pink in the center and the juices run clear, about 35 minutes. An instant-read thermometer inserted into the center should read at least 165 degrees F (74 degrees C). Remove chicken from the oven and let rest 5 minutes.