Healthier Actually Delicious Turkey Burgers recipe

All Recipes Meat and Poultry Recipes Turkey Ground Turkey Recipes

Ingredients

3 pounds ground turkey
1 cup grated zucchini
¼ cup seasoned bread crumbs
¼ cup finely diced onion
2 egg whites, lightly beaten
¼ cup chopped fresh parsley
1 clove garlic, peeled and minced
1 teaspoon salt
¼ teaspoon ground black pepper

Nutrition Info

182.8 calories
carbohydrate: 2.6 g
cholesterol: 83.8 mg
fat: 8.7 g
fiber: 0.3 g
protein: 23.6 g
saturatedFat: 2.2 g
servingSize: -
sodium: 312.9 mg
sugar: 0.5 g
transFat: : -
unsaturatedFat: : -

Directions

  1. Mix ground turkey, zucchini, seasoned bread crumbs, onion, egg whites, parsley, garlic, salt, and pepper in a large bowl. Form into 12 patties.

  2. Heat a skillet over medium heat, arrange patties in skillet and cook until no longer pink in the center and juices run clear, about 4 minutes per side. An instant-read thermometer inserted into the center should read at least 165 degrees F (74 degrees C).

Recipe Yield

12 burgers

Recipe Note

Adding grated zucchini to this great recipe helps my family get another helping of vegetables! And they are still actually delicious!

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