Name: Healing Pumpkin Seeds recipe
Ingredients: 2 tablespoons coconut oil, melted, or more to taste;1 tablespoon ground turmeric;1 teaspoon ground black pepper;1 teaspoon ground cayenne pepper, or more to taste;1 teaspoon ground ginger;1 cup raw pumpkin seeds, unwashed

All Recipes Appetizers and Snacks Nuts and Seeds Pumpkin Seed Recipes

Ingredients

2 tablespoons coconut oil, melted, or more to taste 1 tablespoon ground turmeric 1 teaspoon ground black pepper 1 teaspoon ground cayenne pepper, or more to taste 1 teaspoon ground ginger 1 cup raw pumpkin seeds, unwashed

Nutrition Info

140.3 calories carbohydrate: 10.6 g cholesterol: : - fat: 10.2 g fiber: 1.3 g protein: 3.3 g saturatedFat: 6.6 g servingSize: - sodium: 4 mg sugar: 0.1 g transFat: : - unsaturatedFat: : -

Directions

Preheat oven to 300 degrees F (150 degrees C). Line a baking sheet with parchment paper.
Mix coconut oil, turmeric, black pepper, cayenne pepper, and ginger together in a small bowl.
Place pumpkin seeds in a bowl, drizzle coconut oil mixture on top. Stir well to coat all seeds with the mixture. Spread evenly on the parchment paper, drizzle any remaining oil on top.
Bake in the preheated oven until lightly golden, about 15 minutes. Turn off oven. Stir seeds to flip over. Leave seeds inside the oven as it cools.

Recipe Yield

4 servings

Recipe Note

Roasted pumpkin seeds using ingredients and method to optimize the nutrients for a healthy snack. This recipe intentionally leaves out any salt.

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