Name: Harriet and Marlo's Cowboy Stew recipe
Ingredients: 1 pound lean ground beef;1 medium onion, diced;2 (14 ounce) cans diced tomatoes, undrained;1 (14 ounce) can pork and beans;1 (14 ounce) can creamed corn;1 (14 ounce) can whole kernel corn, drained;¼ cup ketchup;2 teaspoons ground cumin;2 teaspoons chili powder;½ teaspoon garlic powder

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Ingredients

1 pound lean ground beef 1 medium onion, diced 2 (14 ounce) cans diced tomatoes, undrained 1 (14 ounce) can pork and beans 1 (14 ounce) can creamed corn 1 (14 ounce) can whole kernel corn, drained ¼ cup ketchup 2 teaspoons ground cumin 2 teaspoons chili powder ½ teaspoon garlic powder

Nutrition Info

378.4 calories carbohydrate: 48 g cholesterol: 56.3 mg fat: 11.8 g fiber: 6.7 g protein: 23.6 g saturatedFat: 4.3 g servingSize: - sodium: 974.4 mg sugar: 16.3 g transFat: : - unsaturatedFat: : -

Directions

Heat a Dutch oven over medium-high heat. Add beef and onion, cook and stir until beef is browned and crumbly, 5 to 7 minutes. Add tomatoes, pork and beans, creamed corn, whole kernel corn, ketchup, cumin, chili powder, and garlic powder. Stir to combine. Bring to a boil, stirring occasionally.
Reduce heat to medium or medium-low. Cover and cook, stirring occasionally, until stew is hot and flavors meld, about 20 minutes.

Recipe Yield

6 servings

Recipe Note

Delicious, filling, convenient, and economical - what's not to love? I got this recipe from my good friend Harriet who got it from her daughter-in-law Marlo. It tastes like a light chili, and my children and husband are very fond of it. It makes a bunch, so I always have leftovers for school lunches.

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