Ham and Cauliflower Stew recipe
All Recipes Soups, Stews and Chili Recipes Stews
Ingredients
- 1 tablespoon olive oil 1 onion, diced 1 carrot, chopped 4 cloves garlic, minced ½ teaspoon garlic powder ½ teaspoon onion powder ¼ teaspoon salt 1 dash ground black pepper 1 head cauliflower, broken into florets 3 cups diced ham 1 (14.5 ounce) can chicken broth ¼ cup coconut milk 1 (8 ounce) package Cheddar cheese, shredded
Nutrition Info
- 400.5 caloriescarbohydrate: 10.1 gcholesterol: 78.5 mgfat: 29.4 gfiber: 3.3 gprotein: 24.7 gsaturatedFat: 14.5 gservingSize: -sodium: 1525 mgsugar: 4.3 gtransFat: : -unsaturatedFat: : -
Directions Ham and Cauliflower Stew
Directions
-
Heat olive oil in the pot of an electric pressure cooker (such as Instant Pot®) on the \"Saute\" setting. Add onion and carrot, cook and stir until onion is soft, 3 to 5 minutes. Stir in minced garlic, garlic powder, onion powder, salt, and pepper. Add cauliflower florets, ham, and chicken broth.
Seal pressure cooker and close the steam vent. Bring to high pressure according to manufacturer's instructions, cook for 2 minutes. Release pressure using the quick-release method according to manufacturer's instructions. Stir in coconut milk.
Garnish hot stew with Cheddar cheese.