Grilled Tilapia with Tomato-Olive Tapenade recipe
All Recipes Seafood Fish Tilapia
Ingredients
- 4 (6 ounce) tilapia fillets 1 tablespoon olive oil ½ cup chopped tomatoes 5 pitted Kalamata olives, chopped 1 tablespoon chopped onion 1 tablespoon capers salt and ground black pepper to taste
Nutrition Info
- 216.2 caloriescarbohydrate: 1.7 gcholesterol: 61.6 mgfat: 6.9 gfiber: 0.4 gprotein: 34.8 gsaturatedFat: 1.1 gservingSize: -sodium: 254.9 mgsugar: 0.7 gtransFat: : -unsaturatedFat: : -
Directions Grilled Tilapia with Tomato-Olive Tapenade
Directions
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Preheat oven to 375 degrees F (190 degrees C).
Place tilapia fillets on a baking sheet and brush with olive oil.
Bake tilapia in the preheated oven until opaque and easily flaked with a fork, 10 to 15 minutes.
Combine chopped tomatoes, olives, onion, and capers in a small saucepan. Cook over medium-high heat, stirring occasionally, until tomatoes begin to break down and tapenade flavors are combined, 5 to 10 minutes. Spoon tapenade over baked fillets.