Grilled Tilapia and Mango Salsa recipe
All Recipes Seafood Fish Tilapia
Ingredients
- ½ cup extra-virgin olive oil 1 clove garlic, minced 2 teaspoons dried basil 2 teaspoons ground black pepper 1 teaspoon salt 4 tilapia fillets ⅔ cup chopped mango 2 tablespoons lime juice 2 tablespoons orange juice 4 teaspoons minced jalapeno pepper 4 teaspoons minced red onion 2 teaspoons minced red bell pepper 2 teaspoons minced green bell pepper 1 teaspoon dried parsley 1 teaspoon ground black pepper
Nutrition Info
- 396.5 caloriescarbohydrate: 8.3 gcholesterol: 41 mgfat: 29.7 gfiber: 1.3 gprotein: 23.6 gsaturatedFat: 4.3 gservingSize: -sodium: 633.7 mgsugar: 5.2 gtransFat: : -unsaturatedFat: : -
Directions Grilled Tilapia and Mango Salsa
Directions
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Stir the olive oil, garlic, basil, black pepper, and salt together in a bowl. Put the tilapia fillets in a resealable plastic bag, pour the olive oil mixture over the fillets and seal the bag. Marinate in refrigerator for 1 hour.
Make the salsa by stirring the mango, lime juice, orange juice, jalapeno pepper, red onion, red bell pepper, green bell pepper, parsley, and black pepper together in a bowl. Refrigerate for 1 hour to allow the flavors to blend.
Preheat an outdoor grill for medium-high heat, and lightly oil the grate.
Remove the tilapia from the marinade, shaking off any excess oil, and wrap each fillet in a piece of aluminum foil.
Cook the tilapia on the preheated grill until the flesh easily with a fork, 3 to 4 minutes per side. Spoon the salsa over the tilapia to serve.