Grilled Kale Salad recipe

All Recipes Side Dish Vegetables Greens

Ingredients

olive oil cooking spray
1 bunch kale, stems removed and discarded, leaves torn into bite-sized pieces
½ red onion, diced
2 carrots, cut into matchstick-sized pieces
2 jalapeno peppers, seeded and diced, or to taste
3 cloves garlic, chopped
1 tablespoon olive oil, or as needed
salt and ground black pepper to taste

Nutrition Info

109.9 calories
carbohydrate: 16.6 g
cholesterol: : -
fat: 4.4 g
fiber: 3.6 g
protein: 4.4 g
saturatedFat: 0.6 g
servingSize: -
sodium: 70.3 mg
sugar: 2.3 g
transFat: : -
unsaturatedFat: : -

Directions

  1. Preheat grill for medium heat and lightly oil the grate. Form a sheet of aluminum foil into the shape of a baking sheet, spray with cooking spray.

  2. Mix kale, red onion, carrots, jalapeno peppers, garlic, olive oil, salt, and pepper together in a bowl. Spread kale mixture onto the prepared aluminum foil.

  3. Place the aluminum foil 'baking sheet' onto the preheated grill, cook, tossing kale using tongs, until kale reduces in size and desired texture is reached, 6 to 8 minutes.

Recipe Yield

4 servings

Recipe Note

Easy and amazing. Grilled kale will change the way you think of greens! You'll never look back!

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