Grilled Grouper with Mango Butter recipe
All Recipes Seafood Fish
Ingredients
- ¼ cup butter 1 shallot, minced 1 mango, peeled and cubed 1 teaspoon honey ¼ cup olive oil ¼ cup dry white wine (such as Chardonnay) ½ teaspoon red pepper flakes sea salt to taste 4 (6 ounce) grouper fillets 1 tablespoon olive oil white pepper to taste
Nutrition Info
- 470.6 caloriescarbohydrate: 13.2 gcholesterol: 92.9 mgfat: 30.3 gfiber: 1.2 gprotein: 33.8 gsaturatedFat: 10.1 gservingSize: -sodium: 235.9 mgsugar: 9.8 gtransFat: : -unsaturatedFat: : -
Directions Grilled Grouper with Mango Butter
Directions
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Melt the butter in a skillet over medium heat. Stir in the shallot, cook and stir until the onion has softened and turned translucent, about 5 minutes. Stir in the mango, honey 1/4 cup olive oil, white wine, red pepper flakes, and salt. Reduce heat, and simmer until liquid has reduced slightly, about 10 minutes.
Brush both sides of the grouper fillets with 1 tablespoon of olive oil, and season with salt and white pepper.
Heat a large skillet over medium-high heat. Arrange grouper fillets on the skillet and cook until the fish is opaque and separates easily under a fork, about 4 minutes on each side. Serve the fish with the mango sauce on top.